Who It's For:
Teachers, school staff, and administrators
Delivery:
One-day in-school workshop (approx. 3 hours)
What’s Included:
Sound Bowl Meditation
Breathwork & Stress Relief Techniques
Intuition Building Activities
Group Sharing & Team Connection
Mindful Reflection & Journaling
Visualization Practices
Movement for Tension Release
Tools for Personal & Classroom Wellness
Why Educators Love It:
Encourages a culture of well-being
Improves classroom energy and connection
Gives teachers simple tools they can actually use