3 Minds ZenMasters Program
Mindfulness & Movement Enrichment
ZenMasters is a fun, high-energy wellness break designed for students from Kindergarten to Grade 8. It brings movement, mindfulness, and social-emotional learning into interactive sessions that can happen during recess, lunch, or after school. These sessions give students the tools to manage stress, boost focus, and feel good in their bodies and minds.
Who It's For:
Kindergarten to Grade 8 (grouped by age)
Delivery:
30–60 minute sessions held weekly, depending on the school schedule
Sample Weekly Breakdown:
(Note: Weekly topics may shift; an updated schedule will be sent before the program begins.)
Week 1: Introduction to Mindfulness & Movement
Week 2: Breathwork & Calm-Down Tools
Week 3: Mindful Movement + Focus Games
Week 4: Emotional Awareness Activities
Week 5: Gratitude Practices & Group Sharing
Week 6: Movement Challenges & Team Energy
Week 7: Building Empathy & Kindness
Week 8: Zen Celebration & Take-Home Tools
Benefits for Students:
Learn how to reset after stressful moments
Build emotional regulation and self-awareness
Increase focus and calm in the classroom
Connect socially through movement and fun