3 Minds ZenMasters Program

$0.00

Mindfulness & Movement Enrichment

ZenMasters is a fun, high-energy wellness break designed for students from Kindergarten to Grade 8. It brings movement, mindfulness, and social-emotional learning into interactive sessions that can happen during recess, lunch, or after school. These sessions give students the tools to manage stress, boost focus, and feel good in their bodies and minds.

Mindfulness & Movement Enrichment

ZenMasters is a fun, high-energy wellness break designed for students from Kindergarten to Grade 8. It brings movement, mindfulness, and social-emotional learning into interactive sessions that can happen during recess, lunch, or after school. These sessions give students the tools to manage stress, boost focus, and feel good in their bodies and minds.

Who It's For:
Kindergarten to Grade 8 (grouped by age)

Delivery:
30–60 minute sessions held weekly, depending on the school schedule

Sample Weekly Breakdown:
(Note: Weekly topics may shift; an updated schedule will be sent before the program begins.)

  • Week 1: Introduction to Mindfulness & Movement

  • Week 2: Breathwork & Calm-Down Tools

  • Week 3: Mindful Movement + Focus Games

  • Week 4: Emotional Awareness Activities

  • Week 5: Gratitude Practices & Group Sharing

  • Week 6: Movement Challenges & Team Energy

  • Week 7: Building Empathy & Kindness

  • Week 8: Zen Celebration & Take-Home Tools

Benefits for Students:

  • Learn how to reset after stressful moments

  • Build emotional regulation and self-awareness

  • Increase focus and calm in the classroom

  • Connect socially through movement and fun