Power-Up Wellness Workshop

$0.00

The Power-Up Workshop is a fun-filled, interactive experience that introduces students to practical wellness and life skills. With activities designed to be engaging and hands-on, it’s perfect for school-wide events, wellness weeks, or special in-class experiences. This program runs between 1 to 3 hours and is customizable based on your school’s needs.

The Power-Up Workshop is a fun-filled, interactive experience that introduces students to practical wellness and life skills. With activities designed to be engaging and hands-on, it’s perfect for school-wide events, wellness weeks, or special in-class experiences. This program runs between 1 to 3 hours and is customizable based on your school’s needs.

Who It's For:
Grades 3–8 (content adjusted by grade level)

Delivery:
1–3 hour customizable in-school workshop (not available for PD days)

Workshop Theme Options:

  • Mindfulness & Emotional Regulation

  • Leadership & Confidence

  • Team Building & Communication

  • Goal Setting & Growth Mindset

  • Focus & Attention Skills

What Happens During the Session:

  • Warm-up movement & mindful games

  • Skill-building stations or rotations

  • Real-life scenarios and reflection activities

  • Journaling, role-play, and team challenges

  • Optional celebration activity or mini presentation