Power-Up Wellness Workshop
The Power-Up Workshop is a fun-filled, interactive experience that introduces students to practical wellness and life skills. With activities designed to be engaging and hands-on, it’s perfect for school-wide events, wellness weeks, or special in-class experiences. This program runs between 1 to 3 hours and is customizable based on your school’s needs.
Who It's For:
Grades 3–8 (content adjusted by grade level)
Delivery:
1–3 hour customizable in-school workshop (not available for PD days)
Workshop Theme Options:
Mindfulness & Emotional Regulation
Leadership & Confidence
Team Building & Communication
Goal Setting & Growth Mindset
Focus & Attention Skills
What Happens During the Session:
Warm-up movement & mindful games
Skill-building stations or rotations
Real-life scenarios and reflection activities
Journaling, role-play, and team challenges
Optional celebration activity or mini presentation